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A student holding a downward dog yoga pose on a mat

The Studio: pole, aerial, yoga and dance in College Station

A division of The House

Where mind meets strength.

Pole, aerial, yoga and dance classes in College Station. A welcoming space to move, learn, and express yourself at every level.

Book a Pole Intro ClassBook an Aerial Intro Class
Book a Private Studio Party
3024 Texas Avenue S, College Station, TXInnovative Fitness · The Studio · The Sanctuary
A large group of smiling guests posing in the pole room beneath the Innovative Fitness wings mural

Private Studio Parties

Make your next celebration uniquely yours.

Our private studio parties are perfect for bachelorette parties, school organizations, friends’ nights, and other special occasions. Choose Pole Fitness, Aerial, Chair Fitness, Zumba, Belly Dance, Yoga, or a combination of activities to create a fun, memorable event.

Length
60 minutes
Group size
1 to 20+ guests
Packages from
$175.00
Book a Private Studio PartySee packages

The Studio experience

An empowering way to embrace your body, on the pole and off.

Our College Station studio is built around pole fitness, aerial and yoga practices. Classes let you soar and confidently explore aerial movement in a community that celebrates where you are today.

Safety first
Thoughtful, knowledgeable instructors who prioritize your safety.
Every level
Clear beginner paths and classes that welcome all levels.
Supportive
An atmosphere that encourages you to push your limits.
A student holding an inverted headstand at the pole while classmates practice in the violet-lit studio

Classes

Find your way into movement.

Choose a discipline to see its classes.

Showing

Aerial classes

Book an Aerial Intro ClassAerial class guide
A smiling student seated in a pale green aerial hammock

Build strength, flexibility and confidence in the aerial hammock, from foundational poses to flips and inversions.

  1. 01

    Intro to Aerial

    Start here

    A new student’s first stop. This foundational session introduces you to the aerial hammock and teaches techniques for balance, support, and safety. Familiar yoga poses are explored while floating just a few inches off the floor. Every student is expected to take 4+ Intro to Aerial classes before moving to Level 1 / All Level classes.

  2. 02

    Flex N’ Flow

    After 4+ intro classes

    Expect to improve mobility, balance, and body awareness while building confidence in the air. Each class moves through a gentle progression, starting with grounded poses to inversions, flowing transitions, and finishing with a soothing aerial savasana.

  3. 03

    Restorative Aerial Yoga

    After 4+ intro classes

    Classes move at a gentle, meditative pace, beginning with grounded and seated poses before progressing to supported inversions and restorative flows. The low hammock serves as both a comforting cradle and a therapeutic tool for mobility, decompression, and mindful breath work.

  4. 04

    Aerial Conditioning

    After 4+ intro classes

    Build strength, body awareness, and progress into foundational skills and flips. Each class blends functional bodyweight training with targeted aerial drills (think core inversions, leg lifts, and controlled climbs) paired with mobility work and deep active stretches to balance strength with flexibility.

  5. 05

    Aerial Flips N’ Flexibility

    After 4+ intro classes

    Combine strength-based drills, mobility work, and safe progressions to help master inversions, flips, and fluid transitions with grace and control. Perfect for students looking to advance their aerial practice.

Ways to join us

Come as you are. Stay for the community.

  • 01

    Group Fitness Classes

    Discover movement in a fun, welcoming, and encouraging environment. From Pole Fitness and Aerial Hammock Yoga to Belly Dance, Yoga, and more, our instructor-led classes help you build strength, confidence, flexibility, and new skills. No experience necessary!

    See the class schedule
  • 02

    Private Training

    Personalized, one-on-one instruction focused on your individual goals and abilities. Available for pole, aerial, and every discipline we offer. Learn the fundamentals, refine technique, or work toward a specific skill at your own pace.

    Ask about private training
  • 03

    Private Studio Parties

    Perfect for bachelorette parties, school organizations, friends’ nights, and other special occasions. Choose Pole Fitness, Aerial, Chair Fitness, Zumba, Belly Dance, Yoga, or a combination.

    Plan a private party
  • 04

    24/7 Open Studio

    Your space to practice, explore, and grow on your schedule. Open Studio gives you independent access to designated studio space to practice skills and review what you’ve learned in class.

    Ask about Open Studio

What makes us different

  • Fitness for Every Body

    Beginners feel welcome. Experienced members stay challenged.

  • Progress With Purpose

    Thoughtful programming that builds skills, strength, and confidence.

  • Coaching That Cares

    Real instruction, encouragement, and support at every level.

  • More Under One Roof

    Training, movement, and recovery, all within The House.

Three students smiling in purple aerial hammocks in the green-lit aerial room
3024 Texas Avenue S

The Community

A community that celebrates where you are today.

Pole, aerial, yoga and dance under one roof with The Gym and The Sanctuary, in an atmosphere that encourages you to push your limits.

Hand-painted pumpkins lined up on a table in front of the Innovative Fitness logo wall

Your first class

New here? Here’s the path.

  1. 1

    Book an intro class

    Start with Pole Intro or Intro to Aerial. Choose a $10 intro class with a consultation, or a $20 intro class on its own.

  2. 2

    Build a foundation

    Every student is expected to take 4+ intro classes before moving to Level 1 / All Level classes.

  3. 3

    Explore & advance

    Move into choreography, inversions, conditioning and flips at your own pace.

Questions for

Please reserve your class online before you come in. Every group class has a maximum capacity and some of our more popular classes fill up quickly, so we are not able to take walk-ins. Drop-ins register online too.

New to Pole or Aerial? Start with an Intro class. No experience needed. Interested in Gym training? Begin with a meet n’ greet so we can learn about your goals and help you find the right fit. For Yoga, you’re welcome to book any class that interests you; classes are open to all levels.

Wear leggings or other fitted, full-length pants and a comfortable, fitted top. Avoid lotions, clothing with zippers or buttons, and remove jewelry so it won’t snag the hammock.

We would love to have you! Class sizes are limited, so please reserve your spot online before class. Our drop-in rate is $20 per class.

Start here

Book your intro class.

New students start with an intro class. Choose pole or aerial, send us your details, then pick your introductory offer: a $10 intro class with a consultation, or a $20 intro class on its own.

  • Two students holding a pole spin side by side in the green-lit pole room

    Pole Intro

    Learn basic holds, review spins and get comfortable with grips. Our homebase for every new pole student.

    • $10Intro Class + Personal ConsultationClass, then a brief chat about your goals. No pressure to join.
    • $20Intro Class OnlyClass only. No post-class membership consultation.
    Book a Pole Intro Class
  • A smiling student seated in a pale green aerial hammock

    Aerial Intro

    Meet the aerial hammock and learn techniques for balance, support, and safety, floating just a few inches off the floor.

    • $10Intro Class + Personal ConsultationClass, then a brief chat about your goals. No pressure to join.
    • $20Intro Class OnlyClass only. No post-class membership consultation.
    Book an Aerial Intro Class

Part of The House

Three spaces, one house. Train, move, and restore.

The House connects Innovative Fitness (The Gym), The Studio, and The Sanctuary under one roof. Each has its own name, purpose, and personality, connected by strength, movement, community, and belonging.