More like a dance party than a workout.

This high-energy class feels more like a dance party than a workout! The neon lighting pops brightly in the dimly lit room and feel-good music sets the vibe! The workout combines bursts of cardio with light choreography… designed to be easily adaptable to all levels.

This HIIT-style workout class is designed to work your entire body. By lifting lighter weights and moving at a quicker pace, you’ll build muscle and shed body fat. All skill levels can attend this class as exercises can be adapted to individual levels.

Your new favorite core workout may not feel like an ab workout at all. Fusion Belly Dance uses fluid, controlled movements to engage and strengthen your abs and core while developing coordination, grace, and confidence. Enjoy a fun, expressive way to build body awareness and core control, with no dance experience required.

Turn up the music and learn the lively rhythms of salsa! This beginner-friendly dance class introduces foundational steps, timing, turns, and combinations in a fun, welcoming environment. Build coordination, confidence, and cardiovascular endurance while enjoying the energy of Latin dance. No previous dance experience is needed.