Yoga classes.

This class blends the deep, rejuvenating stretches of Yin yoga with a gentle mobility flow to enhance flexibility and joint health. Breathwork and meditation are seamlessly woven throughout to calm the mind, release tension, and help you reconnect with your body. Move slowly, breathe deeply, and leave feeling balanced, restored, and recharged.

This class builds on Monday’s gentle foundation with more flowing sequences, dynamic transitions, and opportunities to explore strength and balance. This class is ideal for anyone balancing a busy schedule, complementing strength training, or simply craving mindful movement. It offers a space to slow down, breathe deeply, and flow with ease.

Close out the week with our most invigorating heated practice. This class builds on the foundation of Monday’s gentle heat and Wednesday’s warm flow by dialing up both intensity and temperature. Expect dynamic sequences, longer holds, and strength-driven movements that challenge your endurance and focus.