Our current class schedule.

Pole move stuck? Sometimes the missing piece is strength. This approachable, 30-minute circuit uses simple, guided stations to build the strength, control, and stability that support pole and aerial skills. Rotate through effective exercises without heavy weights or intimidating complex lifts. Great for Studio members working toward new moves, and for anyone wanting a quick, practical strength workout.

Your new favorite core workout may not feel like an ab workout at all. Fusion Belly Dance uses fluid, controlled movements to engage and strengthen your abs and core while developing coordination, grace, and confidence. Enjoy a fun, expressive way to build body awareness and core control, with no dance experience required.

Turn up the music and learn the lively rhythms of salsa! This beginner-friendly dance class introduces foundational steps, timing, turns, and combinations in a fun, welcoming environment. Build coordination, confidence, and cardiovascular endurance while enjoying the energy of Latin dance. No previous dance experience is needed.

Not your typical relaxing yoga class. This active stretch session uses targeted holds and decompression-style techniques to improve posture, ease tightness, and create more comfortable movement through the back, neck, muscles, and joints. Expect to work through challenging but rewarding stretches. Especially helpful if you lift, take fitness classes, or simply feel stiff and sore.

Build strength, control, and confidence while learning exciting bodyweight and calisthenics skills in a structured, coach-led class. Work through guided progressions for handstands, pull-ups, muscle-ups, rope climbs, push-ups, L-sits, planks, deadhangs, meathooks, and more. Your coach will help you practice proper technique, develop the strength needed for new skills, and progress at your own level.